With the athletics (AKA track & field) events of the 2012 Olympics underway in London, I thought this would be a timely infographic to run. Running is increasingly becoming a more common way for people to work out and stay in shape. Sure, it might be a bit tough on your knees but running can go a long way to making you a better you.

Infographic via InsuranceQuotes.org. Click to enlarge.