With school starting this week for Canadian students (from elementary through university), it’s important to remind everyone of the importance of how you start the day. They say breakfast is the most important meal of the day but I didn’t believe it until I read some of the science behind that old adage. It turns out that breakfast will make you both smarter and healthier than if you skip it.

For this and more facts about breakfast, we have a handy infographic for your perusal.

Infographic via OnlineColleges.net. Click to enlarge.